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Traditional Brazilian Bean Stew with Smoky Flavors

Traditional Brazilian Bean Stew with Smoky Flavors

Savory Brazilian black bean stew with pork, sausage, bacon and smoked paprika — rich, smoky, and perfect with rice and orange slices.

FeijoadaBeansStewBlack BeansBrazilian
Preparation
30m
Cooking
120m
Resting
10m
Total
160m
Serves
6 portions

Ingredients

16 items
Serves:
6
portions
  • 500 gramsblack beans
  • 1.5 literswater
  • 300 gramspork shoulder
  • 300 gramssausage
  • 150 gramsbacon
  • 2 tablespoonsolive oil
    Dairy-Free
  • 2 unitsonion
  • 6 unitsgarlic
  • 2 unitsbay leaf
  • 2 teaspoonssmoked paprika
    Dairy-Free
  • 1 teaspoonground cumin
  • 2 teaspoonssalt
  • 1 teaspoonblack pepper
  • 15 gramsparsley
  • 1 unitorange
    (optional)
  • 4 cupswhite rice
    (optional)
Check off ingredients as you use them

Instructions

  1. Soak the beans

    Rinse black beans in cold water. Place beans in a large bowl and cover with cold water (about 3 times the beans' volume). Soak for at least 8 hours or overnight.
    480 min

    Tips:

    • If short on time, use the quick-soak method: bring beans and water to a boil for 2 minutes, remove from heat, cover and let stand 1 hour.
    • Discard any damaged or discolored beans before soaking.
  2. Prepare the aromatics and meats

    Dice the onion. Smash and finely chop the garlic. Cut sausage and pork shoulder into 2–3 cm pieces. Chop bacon into bite-sized pieces. Roughly chop parsley and slice the orange into wedges for serving.

    Tips:

    • Reserve a few tablespoons of chopped parsley for garnish to keep it bright.
    • If using tofu or tempeh as a substitute, press and cube them before cooking.

Substitutions

sausagekielbasa
sausagetofu
bacontempeh
pork shoulderbeef chuck

Final notes

This traditional-style bean stew is flexible: use different cuts of pork or swap meats for vegetarian options noted in substitutions. Serve with white rice and orange wedges for an authentic pairing. If you prefer a leaner dish, reduce or omit bacon and choose a lower-fat sausage.

Nutritional facts

Calories754kcal
Proteins46g
Carbohydrates58g
Fats37.2g
Saturated fats13.3g
Fiber13.3g
Sodium1330mg
Sugars1.7g
Cholesterol110mg

per serving